Sometimes, we get so busy with our daily tasks that we forget to take a moment to breathe. This session is designed for you to pause, breathe, and appreciate the beauty of life. It will help you connect more deeply with yourself and the world around you.

This one-on-one focus session is designed just for you. It will address the goals and needs you shared in your registration form.

Do you frequently face the same challenges, like a mood or feeling you can't shake? If a specific issue is holding you back, a Reflection session could help to identify the message or need related to this feeling of being stuck.

The Horse Wisdom Program is a comprehensive social-emotional learning program that can be customised to meet the unique needs of individuals, groups, and specialists. It has been designed to help clients improve their skills in stress management, emotional regulation, empathy, social skills, boundary setting, and more. The program is structured to provide a supportive and nurturing environment that facilitates skill-building and personal growth.

We will cover the following topics.

The Calm State

Mindfulness & Noticing

Personal Space

Safe Relationships

Feelings as Social Mammals

Kind Thoughts

Managing Challenge

This program comprises three x

90-120 minute sessions over three weeks or can be run in a single full-day session.